After I finished a cleanse, can I reward myself with an indulgent meal?

We strongly recommend that you slowly introduce things back into your system. Use common sense when it comes to coffee, dairy and meat. You don't want to shock your system back into reality. Listen to your body, it will tell you what it needs. Tip: Foods that are "dense” are hardest to digest and will therefore present the most trouble for you. You don't want a wave of nausea ruining your first taste of solids. So even if you're craving brown rice like the dickens, it's best to hold off at least a day. Please see our post-cleanse guidelines here: link